Over 90% of back pain cases in seniors are due to compressed nerves in the spine.
Due to decades of wear and tear on the spinal structure...
The nerve passages in your back narrow from worn down cartilage or bone spurs...
This puts pressure on your nerves and gives you pain, tingling, or numbness in your back.
And this pressure can result in more severe nerve-related issues like sciatica, which causes shooting pain that radiates down your legs.
As you age, even simple activities like bending, lifting, or even sitting for long periods can worsen this compression...
The key to relief is to relieve the pressure off these compressed nerves - but how?